Health is very important

Yesterday was Ah Gong's operation day. Luckily it was a minor op to insert a 'battery' to shock his heart whenever there is any irregularity.

Diet is very important. Ah Gong exercised conscientiously and even played basketball twice per week prior to his minor heart attack episode. Despite the exercise effort, his heart arteries are clogged. I think mainly due to his diet as he loves food such as durians (now available all yr round), ba kut te.

Now, I am also more health conscious as I want to stay healthy so as to be able to play with my children as long as possible. (It is very physically demanding to play with children..)

I hope my dad can recover soon as now he cannot carry Ah Bui. Hope he's able to go playground with Gerrard and Gerlyn real soon!

Gerrard: Why take so long?

Gerlyn: Let go of me!

Gerry: Mummy, what are you doing???